Massages

Massage is one of the most ancient healing practises. Massage was believed to have therapeutic effects by many ancient peoples, including the Ancient Greeks, Egyptians, Chinese, and Indians, who utilised it to cure a range of conditions.

Massage therapy (also known as myotherapy) is the technique of kneading or manipulating a person’s muscles and other soft tissues in order to improve their health or well-being. It is a type of manual therapy in which the muscles, tendons, ligaments, and fascia are held, moved, and pressured.
The term ‘massage therapy’ is used to describe a wide range of procedures that differ in the way touch, pressure, and intensity of the treatment are applied.

What are the benefits of massage?

A sense of deep relaxation and serenity is one of the instant effects of massage. Massage causes the production of endorphins, which are brain chemicals (neurotransmitters) that induce sensations of well-being. Stress chemicals including adrenalin, cortisol, and norepinephrine are also lowered. According to studies, high levels of stress hormones weaken the immune system.

The following are some of the physical advantages of massage and myotherapy:

Reduced muscle tension and better circulation
Lymphatic system stimulation
Stress hormone decrease, and relaxation
Enhanced flexibility and mobility of joints
Increased skin tone
Enhanced soft tissue injury repair
Better mental alertness
Reduced anxiety and depression.

PRICES:

Swedish Deep Tissue Massage

45 mins………………………..£40

60 mins………………………..£45

90 mins………………………..£60

Indian Head and Shoulder Massage

45 mins………………………..£35

60 mins………………………..£40

Tai Foot Massage

60 mins………………………..£45

Back, Neck and Shoulder Massage

45 mins………………………..£45

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